The Benefits and Dangers of Catfish When Consumed in Excess

Do you like catfish? This one fish is very popular in the catfish pecel culinary menu, which is served with complete vegetables with the sauce. Many people like this type of fish, because of the delicious taste, abundant nutritional content that benefits the body’s health. Immediately, what are the benefits of fish with this characteristic mustache? Come on, see the following review!

Various variations of these vitamins and minerals have an important role in improving the quality of health. Eating catfish can also help with diet programs, even preventing anemia or lack of blood. In fact, the benefits of eating catfish can also be felt for pregnant women.

Catfish lovers should be proud, the notion of catfish as a dirty fish can be defeated with its various benefits. The following is a review of the health benefits of eating catfish that should be known, reporting it from https://thefishshoppb.com/.

Benefits of Catfish for Health

The low calorie and high protein content in catfish makes this fish have many health benefits.

Here are the benefits of catfish that should not be missed:

Maintain brain health

The benefits of catfish for maintaining brain health cannot be separated from its omega 3 content. While it is not classified as a fish that is high in healthy fats, such as salmon, catfish can still be used as an option for a source of omega-3 fatty acids.

Catfish contains eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Both of these fatty acids are good for maintaining a healthy brain, heart and immune system.

Based on research published in the National Institute of Health, omega-3 content can help overcome neurological and mental disorders, including memory loss, attention deficit hyperactivity disorder or ADHD, to depression.

Healthy bones and teeth

Catfish is an easy-to-find source of vitamin D and calcium. Vitamin D and calcium play an important role in improving the health of your baby’s bones and teeth.

By fulfilling the daily needs of these vitamins and minerals from the time of growth, your bones and teeth can grow optimally, and your risk of developing osteoporosis and dental problems in the future will also be reduced.

Side Effects of Eating Catfish Catfish contains omega-6 fatty acids. more of this content in the body can increase the risk of blood clots, arthritis, inflammatory bowel disease. Catfish contains 337 mg of omega-6 fatty acids. Excessive consumption of catfish can increase bad fats and high cholesterol in the body. Please note, catfish also contain low mercury. low, if consumed long term mercury can be absorbed by the body. Mercury affects the immune system and nerve damage.